the timing is uncanny - especially for today's D.O
March 12, 2009
Messages From Your Emotions
Aries Daily Horoscope
Your spirits may seem low today, which may make you feel like spending time alone in order to sort out your feelings. This melancholy could seem uncomfortable at first, but perhaps it is a message from both your body and spirit to relax and recuperate from the things in the outside world which have caused you stress. Today you might want to simply allow yourself to be with whatever feelings arise, even if they are uncomfortable. Should you start feeling down, you can just acknowledge the feeling as it surfaces. Take a deep breath and tell yourself, “I feel….” As you continue to breathe, you may want to remind yourself that this feeling is normal and that you care about the feeling and what it has to tell you about your life at this moment. You may find that your mood begins to lift once you have accepted your emotions as they occur.
Being present with our emotions allows us to accept our life at it is in the moment. When we feel down we often wish to escape from our situation and struggle with our current uncomfortable feelings and our desire to feel better. But by resting within our unpleasant sensations, we learn to accept them for what they are. We begin to realize that these feelings are telling us that we have to slow down and listen to their message instead of running away from them. By letting yourself be with your emotions today, you will gain greater insight into the powerful messages that they send you.
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